Photo by Flickr user ektogamat
The other night I stopped by CVS to pick up something and while waiting in line I noticed a middle-aged man with a big bag of potato chips and a six pack of beer waiting in front of me. As someone who has experienced digestive issues I imagined him eating this when he got back home and cringed. Then I noticed he also was buying a big tub of TUMS and I felt really bad since I think eating TUMS may be masking issues he may be going through which may lead to serious consequences. When he then reached for a bag of M&Ms at the counter… Of course he may have bought this to share with his family throughout the week, who knows? It made me wonder what unhealthy habits I could work on. Like getting off my butt and walking around more instead of sitting in front of my desk all day at work.
What unhealthy habits do you have?